Self & Awareness
Embodied presence, awareness, emotional practice, nervous system regulation
Creation & Meaning
Art, music, ritual, symbolism, contemplative and esoteric practice
Nourishment & Vitality
Food, vitality, herbalism, health stewardship
Living Systems
Permaculture, ecology, seasonal rhythm, evolution and relationship with nature
Home & Stewardship
Animal care, home, family, relational responsibility
Ritual & Meaning
Rituals, symbolic traditions, and practices that help you relate to life with depth, meaning, and awareness.
-Practice — small, repeatable actions that bring insight into lived experience
Awareness — learning to notice how your attention shapes experience
Discernment — testing ideas against real life, not borrowed belief
Integration — bringing what proves true into how you live
Return — returning, again and again, to what matters
Pause — interrupt automatic reaction
Attend — bring awareness to what is happening within and around you
Test the Truth — let experience reveal what is real beyond comfort, assumption, or borrowed belief
Hold — remain aligned with what proves true
observe clearly
test ideas against real lifeBullet List 3
develop your own discernment
develop your own discernment
take responsibility for how you live
in your home
in your relationships
in your decisions
in the ordinary moments that shape everything over time

P.O. Box 303 - Oregon House Ca 95962